The Art of Self-Care: Lessons from Health Coaching

I’ve done a lot of research on this topic and experimented with different approaches and today I’m going to share with you how I was able to naturally increase my testosterone.

I am afraid I have no super cool “secrets” to share and there are no easy shortcuts to increasing your T-levels. The truth is that increasing T-levels naturally simply comes down to making some long-term changes in your diet and lifestyle. As you’ll see what I did to increase testosterone levels largely boils down to eating better, exercising smarter, and getting good quality sleep. That’s pretty much it. But as with most things in life, the devil is in the details, so I’ll share with you exactly what I did and provide research that explains why the things I did helped boost my testosterone.

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Foods that Increase Testosterone

There are certain foods you can add to your diet that will help you boost your testosterone levels. Two nutrients that are especially important to your diet are vitamin D and zinc, both of which are precursors for making testosterone.

Exercise boosts testosterone in two important ways. First, specific types of exercise actually cause our body to produce more testosterone. Second, exercise helps to increase muscle mass and decrease body fat. Adipose (fat) tissue converts testosterone into estrogen. The less fat you have, the more testosterone you have. All forms of exercise will help increase your testosterone levels but weight lifting and high-intensity interval training are the most effective.